Alma, Colorado, renowned as the highest incorporated town in North America at 10,361 feet, offers unique opportunities for residents and visitors to enhance their health and wellness. Whether you’re aiming to improve physical fitness or seeking mental health support, Alma provides resources to assist you on your journey.
Alma’s Gym: Fitness at High Altitude
Located at 13 S Main St, Alma’s Gym stands as North America’s highest gym, offering a comprehensive range of fitness equipment, including free weights and cardio machines. The gym operates Monday through Friday from 5:00 AM to 9:00 PM and on Saturdays from 6:30 AM to 9:00 PM. Membership includes keyless entry for convenient after-hours access via the HybridAF app. For those seeking personalized guidance, personal training sessions are available with Cody Lefever, who provides tailored programs to meet individual fitness goals. Prospective members can inquire about training packages directly at the gym.
Mental Health Support: Alma Program
For mental health support, the Alma program offers peer-led, science-backed assistance designed for new and expectant mothers experiencing depression, anxiety, and stress. Rooted in behavioral activation, this program helps participants reconnect with meaningful daily activities to improve mood and well-being. Sessions are available in both English and Spanish, aiming to bridge gaps in maternal mental health care by providing accessible and culturally responsive support. Interested individuals can learn more about the program and how to participate by visiting the Renée Crown Wellness Institute’s website.
Additional Resources
While Alma’s Gym and the Alma program are prominent resources within the community, residents are encouraged to explore additional local options for health and wellness. Engaging with community centers, local support groups, and healthcare providers can further enhance one’s journey toward a healthier lifestyle.
Embracing the unique environment of Alma, Colorado, individuals have access to resources that support both physical fitness and mental well-being, fostering a holistic approach to health in this high-altitude community.